Why Periods Happen & How to Relieve Period Pain Naturally

Menstruation, or “periods,” is a natural process that occurs every month as part of the female reproductive cycle. While it’s an essential function of the body, it often comes with cramps, bloating, back pain, mood swings, and fatigue — symptoms that can make everyday activities difficult.

Understanding why periods happen, the causes of period pain, and how to manage them naturally can help you move through your cycle with greater comfort and ease.

Why Periods Happen

The menstrual cycle is controlled mainly by the hormones estrogen and progesterone. Here’s how it works:

• Egg Preparation: The ovaries prepare and release an egg (ovulation).
• Uterus Lining Thickens: The uterus develops a nutrient-rich lining (endometrium) to support a possible pregnancy.
• No Pregnancy: If the egg isn’t fertilized, hormone levels drop.
• Shedding the Lining: The uterus contracts to shed the lining through the vagina, which appears as menstrual bleeding.

A typical cycle lasts between 21 to 35 days, and bleeding usually lasts 3–7 days.

Why Period Pain Happens

Menstrual pain, or dysmenorrhea, happens because of prostaglandins — natural chemicals that cause the uterus to contract. These contractions help push out the uterine lining, but when prostaglandin levels are high, the contractions become more intense, leading to pain.

Types of Period Pain:

1. Primary Dysmenorrhea: Common cramps not caused by other health problems.
2. Secondary Dysmenorrhea: Pain caused by conditions like endometriosis, fibroids, or pelvic inflammatory disease.

Common Causes & Triggers of Painful Periods

1. Hormonal imbalance (excess prostaglandins)
2. Stress and anxiety
3. Poor diet (junk food, low nutrients)
4. Dehydration
5. Vitamin & mineral deficiencies (low magnesium, iron, vitamin D)
6. Underlying health issues like PCOS or fibroids

Other Symptoms During Periods

Period discomfort isn’t just about cramps. Many women also experience:

1. Back and pelvic pain
2. Headaches or migraines
3. Bloating and water retention
4. Mood swings and irritability
5. Fatigue and weakness
6. Nausea or vomiting

Natural Ways to Relieve Period Pain

While painkillers offer quick relief, natural remedies can support long-term menstrual health and reduce dependency on medication:

• Apply Heat: Use a heating pad or warm compress on your lower abdomen.
• Stay Hydrated: Drink enough water to reduce bloating.
• Gentle Movement: Yoga and light stretching release endorphins that ease pain.
• Balanced Diet: Eat iron-rich foods, leafy greens, nuts, and omega-3 sources.
• Herbal Solutions: Natural oils and herbal blends can help relax the uterus and reduce cramps.

Shlazio Period Pang Solution – 10ml Roll-On for Instant, Natural Relief

Your period days shouldn’t control your life. Shlazio Period Pang Solution is a compact 10ml roll-on oil specially crafted with pure herbal extracts and ayurvedic ingredients to naturally ease menstrual discomfort.

Why Women Love It:

1. Quick & Easy Application: Just roll directly over the lower abdomen or back.
2. Fast Relief: Soothes cramps, bloating, and muscle tension within minutes.
3. Portable & Travel-Friendly: Fits in your purse or pocket — relief on the go.
4. 100% Natural: No chemicals, toxins, or side effects.
5. Multi-Benefit Formula: Supports hormonal balance and improves mood.

How It Works:
At the first sign of period pain, roll the oil over your lower abdomen, lower back, or other affected areas. The herbal blend absorbs quickly, relaxing uterine muscles, improving blood circulation, and providing a gentle warming effect to ease cramps naturally.

With Shlazio Period Pang Solution, your cycle can feel more manageable — giving you the freedom to go about your day without being slowed down by discomfort.

💡 Pro Tip: For best results, apply Shlazio Period Pang Solution as soon as cramps begin and reapply as needed throughout the day.